Does Shilajit help with the menopause?
Shilajit, a resin-like substance found in the mountains of Central Asia and the Himalayas, has long been used in Ayurvedic medicine for its potential health benefits. It contains various minerals, fulvic acid, and other bioactive compounds that may offer significant advantages. Regarding menopause, some evidence suggests that shilajit might help alleviate certain symptoms, but more research is needed to confirm its effectiveness.
- Hormonal Balance: Shilajit is thought to help balance hormones due to its adaptogenic properties. It can assist the body in coping with stress and hormonal fluctuations, helping to manage menopause-related symptoms like mood swings, irritability, and anxiety.
- Energy and Fatigue: Hormonal changes during menopause lead to fatigue and low energy levels. Shilajit is used as a tonic to boost energy and reduce tiredness. Helping to combat these symptoms.
- Bone Health: Menopause is often associated with a decline in bone density due to reduced oestrogen levels. Some studies suggest that shilajit may promote calcium absorption and support bone health. Whilst increasing oestrogen levels.Cognitive Function: Shilajit has demonstrated neuroprotective effects in some studies. Cognitive decline is a common concern during menopause. Shilajit helps maintain brain health and memory.
- Antioxidant Properties: Shilajit’s antioxidant properties help reduce oxidative stress. Which is thought to contribute to aging and symptoms like hot flashes and skin changes during menopause. By taking Shilajit routinely you can help combat anti-aging.
Research and Considerations:
Shilajit is commonly used in traditional medicine, always consult with a healthcare provider before using shilajit or any supplement. Especially if you are taking medication, as it may interact with certain drugs or conditions.
In summary, shilajit shows promise in alleviating some menopause symptoms.
