CBD Oil Guide
The Basics of CBD
CBD is a food supplement, containing a rich level of cannabinoids and terpenes, both of which help bring balance to our bodies and cognition, through interacting with our natural endocannabinoid system throughout our bodies. There are a broad variety of benefits in using CBD oil, which claims full legality in the UK, as a food supplement. CBD oil has been confirmed non-toxic, non-addictive and non-psychoactive by the World Health Organisation. Take a look at our collection of CBD oils here.
CBD is an acronym for “cannabidiol“, one of the primary compounds out of hundreds, known as cannabinoids. CBD is a confirmed non-psychoactive cannabinoid, meaning that users don’t receieve any “high” or associated sensations from use. This, combined with the medicinal benefits offered helps make CBD so great and appealing for those looking to take care of themselves.
CBD oil is extracted from a specific strain of cannabis plant, named hemp sativa. This hemp sativa naturally contains very low levels of THC, thus remains legal within the UK. This hemp further contains high level of CBD (cannabidiol), alongside over 100 different healthy cannabinoids. As previously mentioned, these cannabinoids are no psychoactive or physically addictive. Discover our range of CBD products here.
CBD & Your Body
In 1992, Israeli scientist Dr. Raphael Mechoulam discovered that every human and majority of animals have a system present in their bodies; known as The Endogenous Cannabinoid System or Endocannabinoid System.
As expected, this system is activated by cannabinoids. Whilst our bodies create cannabinoids, used by the endocannbinoid system to maintain balance (homeostatis), we remain unable to create enough of our own cannabinoids.
Therefore, our endocannabinoid system may remain unbalanced, resulting in poor health. Some have described the endocannabinoid system as the most important system in the body, regarding maintenance of long-term health. Research further suggests that taking CBD oil aids your body in creating more cannabinoids required by this system; in turn maintaining balance and wellbeing throughout the body.
Feel free to discover our remarkable range of CBD oils here.
People benefitted from CBD for many thousands of years, until it was unfortunately prohibited in the 20th century; largely to it’s association with cannabis. However, these days CBD and hemp are fully legal in the UK and EU, however sellers of CBD oil cannot make medical claims regarding benefits.
After the legalisation of hemp and CBD, a number of people started taking CBD and other cannabinoids extracted from hemp plants, topping up their cannabinoid levels and bringing a greater balance to their endocannibinoid systems. Ingesting CBD oil aids your body in the creation of more cannabinoids required by your endocannabinoid system; in order to maintain balance and wellbeing throughout the body.
This system is of vital importance and needs to be working well, as it helps our immune systems, helps us manage stress, protects our brains and keeps our bodies balanced. Feel free to discover our remarkable range of CBD oils here.
Disclaimer: UK Home Office regulations prevent us from providing any medical claims in association with CBD its effectiveness. As such, we cannot recommend dosages for particular issues. However, thousands of studies remain published online regarding medicinal uses, alongside reviews and testimonials from users worldwide.
The result of this question typically varies from person to person. Some sleep well on CBD, whereas others don’t. Typically, this depends on the cause of troubled sleep. CBD can certainly help by relaxing the body and mind, aiding in a stress-free sleep.
On the flip side, others notice an uplifting & energising effect, which can make falling asleep difficult. Those noticing that falling asleep has become more difficult, we recommend raking your last drops of the day 2-3+ hours before sleeping. Lastly, studies show that the amount of CBD taken can affect whether the user feels tired or not. Typically, the more CBD you ingest, the more likely you are to feel sleep; due to the biphasic properties of CBD (discussed below).
Firstly, we always recommend checking with your doctor before using CBD oil, to ensure it remains right for you. This is especially the case if you intend to use it with other medication. According to the World Health Organisation, CBD oil is non-toxic, non addictive and non-psychoactive; with no reported cases of overdoses or serious side affects to this day.
Some studies show that certain doses of CBD can temporarily deactivate Cytochrome P450 (CYP450); a class of liver enzymes responsible in breaking down some clinically prescribed medications. This potentially leads to delayed breakdown and prolonged activity of prescription medications (alongside some OTC medications).
Whilst believed still safe and not life-threatening, we recommend paying attention to any changes in health whilst taking CBD alongside your medications. Always visit your GP and voice your concerns regarding any new symptoms. Worth noting, some people already have abnormalities in the CYP450 enzyme system, impacting the way CBD is metabolized; alongside certain medications. It’s typically recommended that these individuals evaluate their dosage of CBD.
We always recommend consulting your GP before consuming CBD oil when pregnant or breastfeeding.
It is our policy not to sell or supply CBD oil to children or those under the age of 18. Those thinking about giving CBD oil to someone under the age of 18 should always consult their doctor first.
How to take CBD correctly
For those new to taking CBD, we recommend starting off with a low or medium strength CBD oil, typically between 5-10%. We recommend more sensitive users start out with 3-5% CBD oils, however this is predominantly personal preference. It’s better safe than sorry, so we recommend starting out with the minimal suggested serving on any CBD product, before gradually increasing the amount.
This helps users reach the results they want, without taking too much. We always recommend starting with a low dose, with increasing gradually and at your own pace. Furthermore, the World Health Organisation cites that CBD is non-addictive, non-toxic and non-psychoactive; with no reports of serious side affects to date. However, those taking other medications should also consult with their GP or pharmacist for any contra-indications.
As we’ve mentioned, CBD affects everyone differently and is unique to the individual. Some of us might have much more sensitivity to CBD than others, and that’s okay. With CBD, it’s important to start small, and build up your doses slowly. We always recommend discovering how your body reacts to CBD first, before increasing dosage. For example, some people only need approx. 10 mg of CBD per day, whereas others require up to 75mg per day, the maximum recommended daily dose.
In terms of absorption, CBD Oil is twice as bio-available when used on the gums, rather than the gut. This results in much greater absorption when held in the mouth. Simply spray or drop the CBD oil into your mouth, close your lips before applying a slight suction. This aids in boosting absorption of active ingredients, via the mucous membrane within the mouth. After a minute or two of this, we recommend washing the oil down with your drink of choice.
CBD oil is absorbed most quickly through the gums. As it’s less bioavailable through the gut, some of the CBD is lost when swallowed immediately, or absorbed slower. As such, we recommend placing CBD oil or paste into the mouth, keeping it near or against the gums for 1-2 minutes before swallowing. Discover our range of edible CBD solutions here.
Broad and full-spectrum gold oils have very little taste. Some people dislike the bitter taste offered by whole plant CBD oils, which contain the dark-coloured plant waxes that cause said bitter taste. Those who dislike this flavour tend to use our ‘gold’ CBD oil. This gold CBD oil still contains the full spectrum